Getting healthy in 2013 is on the top of many resolution lists this year. It is tops on my list. It is my one resolution. I have made resolutions before and have abandoned them by the end of January. This year I have decided to make it stick. I did a lot of internet cruising and came up with a plan. I never had a plan before. If I have a plan I am sure to succeed. Right? I will be using S.M.A.R.T goals - I will focus on creating goals that are Specific, Measurable, Achievable, Realistic and Time based (SMART). Well I will let you know at the end of the year.
I set specific health related goals. I had to make them measurable goals that I can track. Telling myself "I will loose 20 Pounds" has been changed to "I will go swimming 3 times a week.". "Going on a diet" is now "Eat at home 6 days a week." I will be focusing on why I want to be more healthy as well. I am trying to change my approach this year.
"I will go swimming 3 times a week."
This goal is achievable. I will know if I am on track immediately. I like that I can plan my week. Take it one week at a time. If I am swimming 3 times a week I will get stronger and more healthy. This one is a little trickier. I will do better in the weeks to come.
"Eat at home 6 days a week."
This is a big one for my family! We eat out a lot. In a previous post I blame my restaurateur parents. When I was young we went out for breakfast, lunch or dinner on a regular basis. My father called in. "Market research.". I started meal planning and this goal is working! At first I shocked that my food bill had increased so much but then my hubby pointed out that now we had food in the house with a plan. No more running out to a restaurant and spending $100 numerous times a week. Ok so now I feel better about the increase in the groceries.
I would love one of these ready to use saunas. Plug in and you are ready to use your 2 man sauna -- no electrician required! I would love to unwind, relax, and just let the aches and pain melt away! Best part is that I can take it with me when I move!
YOU have a chance to win one for yourself!
Great Saunas, located in Waterloo Ontario, has helped 1000's of clients attain their wellness goals through detoxification, pain relief, relaxation and ultimately rejuvenation. Resolutions are unique, especially when it comes to our health. Infrared saunas provides health benefits to those who suffer from specific ailments, assists in reducing stress, and stimulates wonderful skin, keeping you looking young and radiant.
Great Saunas has teamed up with eight Great North American Bloggers to giveaway an infrared sauna (retail value $2,400) to one lucky reader. Fill out the entry form below to qualify. Entrants must be 21 years of age or older and a resident of USA or Canada (Contest is not available to Quebec Residents)
Good luck!
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I have arthritis this would feel so good to win.
ReplyDeleteHelp back surgery stifness
ReplyDeleteMy husband would love this.
ReplyDeleteI need to lose the 40lbs from this pregnancy.
ReplyDeletedrink more water
ReplyDeleteto eat healthy food
ReplyDeleteto get my mind and body in shape, by transforming my diet and exercise
ReplyDeleteTo eat healthier and move more
ReplyDeleteTo lose 10 more pounds by eating healthy and exercising more regularly
ReplyDeleteTo get back into exercising regularly
ReplyDeleteNot to get sick, not even once!
ReplyDeleteMy healthy goals for 2013 is to socialize in physic clubs (i.e. dance or self defense) and getting rind of the people who stress my life.
ReplyDeleteMy healthy goals for 2013 is to socialize in physic clubs (i.e. dance or self defense) and getting rid of the people who stress my life.
ReplyDeleteI'm going to exercise every day, and lose weight.
ReplyDeleteEat right and exercise LOL
ReplyDeletelove this contest, help relax
ReplyDeleteI use infrared sauna at the T-Zone. I love it. Since my exercising is limited, winning a spa would save me the membership because I'm basically using the vibration machines for massage. But the vibrational technology works.
ReplyDeleteEat more healthy and exercise more! :D
ReplyDeleteTo not eat junk food, and to walk an hour every day.
ReplyDeleteThis year I will eat heathier to lose a little weight. Be more active and do things for myself to be an overall better me. It would be a big help to have one of these.Thank you for the chance to win one of these.
ReplyDeleteTo eat healthier and get more exercise.
ReplyDeleteI have been going to the gym 4-5 times a week for two years and i feel great...i would feel even better if i won a Sauna!!!
ReplyDeletedrink more water
ReplyDeleteExercise more, eat better, and do more relaxing. Try not to be so stressed out all the time.
ReplyDeletedrink more water and eat less junk
ReplyDeleteMy goal is to start eating healthy and exercising.
ReplyDeleteExercise regularly and eat more healthy.
ReplyDeletetime to get healthy.... exercise, make healthier choices
ReplyDeletethank you for the giveaway
ReplyDeleteMy healthy goals for 2013 are to eat healthier and get in shape!
ReplyDeleteI'm just going to try to drink more water and make healthier food choices
ReplyDelete
ReplyDeleteNice article and thanks for sharing your knowledge. I really appropriate your views.
infrared sauna benefits
Walk more
ReplyDeleteto make healthier eating choices!
ReplyDeleteEat healthier and drink WAY more water!
ReplyDeleteTo eat clean the majority of the time and to workout more consistently again.
ReplyDeleteEat better, more water, more walking
ReplyDeleteto loose about 30lbs and to walk daily with my dog
ReplyDeleteeat more fruit and drink more water with lemon and loose 25 pounds
ReplyDeleteMy healthy goal is to get back to being more active outside - hiking with my family on a regular basis
ReplyDeleteEat a raw/vegan diet
ReplyDeletemy 2013 goals are to work on my extra weight to get it off and be more healthy....one pound at a time....
ReplyDeleteTo loose weight and become a better form of myself.
ReplyDeleteFor 2013, I am walking and stretching more to improve my flexibility, and to make it easier to go back to work after long stretches off!
ReplyDeleteCheryl lady underscore bluerose at hotmail dot com
I want to keep the up the changes I've made and incorporate more physical activities into my life.
ReplyDeleteTo find a way to exercise that doesn't aggravate my knee injuries!
ReplyDeletePut more greens in my menus
ReplyDeleteI would like to get off all my meds. I would like to do a full juice fast and take a relaxing vacation this year!
ReplyDeletenatasha.brodsky82@gmail.com
natasha brodsky
Get back to yoga, meditation, healthy eating, and healthy weight.
ReplyDeleteto get more sleep
ReplyDeleteTo exercise more and do more outside activities.
ReplyDeleteportion my food sizes better and eat healthier
ReplyDelete